We are teaming up with breathways because your breath is the most powerful tool you have to change the way you think and feel.
ABOUT | BREATHWORK
You breathe over 20,000 times a day, but when was the last time you paid attention to a single breath?
Whether you realise it, or not, modern life often takes more than it gives, so we have to restore the balance.
Breathwork does just that, because it is scientifically proven to reduce cortisol, the stress hormone, by up to 20% the first time you try it and by up to 50% when repeated regularly, and where better to experience it than in nature.
Sara, who is a certified breath coach and trainee Wim Hof Method instructor, will lead you through deeply relaxing and restorative breathwork sessions, sharing techniques that are simple and simply transformational.
BREATHWORK | PRICES & PACKAGES
Your breath is the most powerful tool to change the way you think & feel.
HOW YOUR SESSION PACKAGE WORKS
Designed for flexibility, drop in and out of sessions as you please.
DROP US A MESSAGE FOR MORE INFO
WHERE ARE WE BASED?
Come and join us at Ness Cove Beach!